The Super Fats. What? Super Fats? Yes, that’s right folks, just like superfoods and superfruits, there are superfats – AND they will help you lose weight and become healthier! Our bodies need fat – in fact our bodies, every single cell inside you, are made up of various components, and fat is a major part of them. Your brain and your thyroid (basically the gas pedal of your metabolism) are extremely fatty tissues – without adequate fat intake, they could not function. This of course, would not make your day.