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May 20, 2014 2:31 PM

Many people struggle with overeating,  whether it is healthy food or junk food, and whether they have the ability to torch it off (bu still negatively be affected by the junk) or whether it really starts to add up in extra pounds.

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May 8, 2014 2:32 PM

This week I thought I would talk a bit about anti aging, since it seems to be a hot topic nowadays, and there are companies making billions at it! Everyone knows that nutrition and exercise is good for you, but does it help you STAY YOUNGER LONGER? The answer is an undisputed YES! And you need both for optimum results.

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Apr 29, 2014 2:34 PM

The Super Fats. What? Super Fats? Yes, that’s right folks, just like superfoods and superfruits, there are superfats – AND they will help you lose weight and become healthier! Our bodies need fat – in fact our bodies, every single cell inside you, are made up of various components, and fat is a major part of them. Your brain and your thyroid (basically the gas pedal of your metabolism) are extremely fatty tissues – without adequate fat intake, they could not function. This of course, would not make your day.

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Apr 8, 2014 2:35 PM

Many times, people often try to change everything at once when it comes to their goals and their path to good health. They go way to far, way to fast, and get overwhelmed, burned out, and stop enjoying what they are doing. This is often why people don't stick to their new years resolutions - after all, they only last an average of 17 days.

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Apr 1, 2014 2:36 PM

Does the Canada Food Guide Need a Healthy Dose of Reality? I, and a large number of experts like ND's, some MD's, nutritionists and health experts think so. I like the point of the Canada Food Guide of course, which is to encourage people to eat healthier and prevent obesity/disease. It was started in 1942, and although it has been updated several times (2007 was the last update), I think it still needs some work! Despite it's best intentions, if you too closely follow the food guide, it can spell trouble for you.

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Mar 11, 2014 2:38 PM

Most people associate eating fat with getting fat, as fat was considered to be totally evil in the 90's and early 2000's. However, just because you eat fat, doesn't mean you are going to get fat - in fact, often the opposite is true!

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Mar 8, 2014 2:37 PM

We all hear that sugar is bad for us - exactly why this is requires it's own discussion which I will get into in a future article. However, today I wanted to expose where sugar often hides - sometimes it's obvious like pop/soda, but often times it's not so obvious....curious where sugar is hiding in some of the meals you eat?

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Mar 4, 2014 2:40 PM

The debate has gone on for a while now - is dairy good or evil? There are definitely pros and cons to eating/drinking dairy products. Read on to really see if dairy is as good or evil as some people say it is...

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Feb 18, 2014 2:41 PM

Make your own Chocolate and you can reap the benefits of chocolate without the negatives (sugar) and especially fillers, binders, dairy, and the other junk in the cheaper chocolate.

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Feb 11, 2014 2:41 PM

So, we are well into February, and I'm curious how you are doing on your New Year's Resolutions?

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