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Oct 8, 2014 2:13 PM

Want a good, healthier Chocolate Coconut Cookie Recipe? Click here to check it out so you can tantalize your friends' and family's tastebuds!

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Sep 18, 2014 2:22 PM

Why Sleep Is Important… And How To Get It.

Sleep is one of those things many of us sacrifice; yet sleep is critical for us to stay sharp and for our bodies and minds to repair our mental, physical and emotional wellbeing.

About 2% of us need less than 8 hours sleep each day for optimal performance… so chances are you’re with me in the 98% group.

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Sep 14, 2014 2:21 PM

The most common reason you might experience an afternoon slump is because of what you have eaten (or not eaten) for lunch. There is another cause, adrenal gland fatigue, but that is a longer topic for another post. Once again, I am sharing a blog with my friend Bruce Mayhew of Bruce Mayhew Consulting for part 3 of 3 of this series!

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Sep 11, 2014 2:23 PM

One of the best things you can do to have a highly productive day (and thus enjoy it more, and then get out and enjoy life!) is to rev up your metabolism, and practice excellent time management.  Many of us fall victim to two things each day 1 - doing the shortest, easiest tasks and the tasks we enjoy most early in the day. 2 - Having a breakfast that we think is healthy, or that marketing, or other so-called "experts" tells us is healthy, but leaves us exhausted with brain fog. This causes a huge drop in prductivity throughout the day. Read on to find out how to energize your day - starting with this first post in a series I am doing with my friend Bruce Mayhew, a professional trainer and consultant for effective communication.

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Aug 24, 2014 2:25 PM

Too much pop, coffee, and black tea, and artifical colourings can stain teeth, tainting our beautiful smiles! Wouldn't it be nice if you could get some nutrition at the same time as whitening your teeth? That would be great multitasking, wouldn't it? Well guess what - you can! 

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Aug 19, 2014 2:26 PM

Often we need a quick breakfast - but when it's healthy it often isn't tasty, and when it's quick, it often isn't healthy....nevermind if it takes you a long time to make!

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Aug 12, 2014 2:27 PM

There are many food labels out there which are very confusing, intimidating, (time consuming to read!), overly complicated and often downright misleading. Would it be helpful to have a FEW SIMPLE tricks for when you go shopping to help you choose foods that are generally healthier?

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Jun 25, 2014 2:28 PM

One of the most common questions is, what do I eat before and after a workout? It’s a great question, but the answer is, it depends…on your body type, and also on your goals!

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Jun 13, 2014 2:30 PM

Here are some quick tips on how to get fit quick for summer!

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Jun 13, 2014 2:29 PM

Want to get active so you feel better, look better, and get some sun and fresh air? Here are some great tips on how to make it easy to get outside this summer - and make it enjoyable at the same time!! Most of these are excuse-proof too, so that little voice in your head doesn't overule your desires and goals!

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