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Feb 4, 2015 2:07 PM

There are so many "diet" products on the market today, with a whole myriad of sugar alternatives -are any of them good? Or safe? Or tasty?

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Jan 26, 2015 2:10 PM
So, it's now 2015, and you are wondering how to recover from all the tasty treats over the holidays, and get started on your health goals for 2015. Want to reduce your weight? Have more energy? Have less stress? Have more free time?   Here are some top ways (they...

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Jan 20, 2015 2:09 PM

Have you ever wondered how sugar affects your body? Are you feeling tired, slow, sluggish, and do you have brain fog?

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Dec 22, 2014 2:11 PM

Ok, so now that you are all thinking how much I need to take some time off this holiday season because I have gone crazy, let's explore this a little more.

So yes, a nutritionist is recommending you cheat on your diet this holliday season. Now, this isn't...

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Nov 19, 2014 2:14 PM

Here are some of the top ways to boost your metabolism - without exercise. Of course, exercise is one of the best ways, but for those who already exercise and want a boost, or for those who find it challenging to be consistent with being active, here are a few tips!

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Nov 10, 2014 2:15 PM

Lemons, and Limes, are incredible for you - they have a low sugar content, are packed with vitamins and minerals and have numerous health benefits for you.  Benefits include weight loss, boosing your immune sytem, reducing inflammation, and increasing/enhancing digestion.

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Nov 4, 2014 2:16 PM

Quite interestingly, I often get asked "what supplements should I be taking?" before someone asks me "what should I be eating?" Supplements can be great, and very helpful to supplement a good diet/lifestyle, and to help treat/correct issues arising from deficiencies. Supplements won't correct a poor diet, but they will help, especially when coupled with a good diet - and a healthy lifestyle including some physical activity - even walking! Supplements can help prevent disease, and can help you recover from certain conditions, illnesses, or deficiencies.

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Oct 24, 2014 2:18 PM

There are many reasons why people are burnt out, exhausted, can't lose weight, get cold easily, suffer from depression, brain fog,  nervousness, forgetfulness, frequent colds and flus, age prematurely, have muscle and joint pain, have energy levels that rise and crash during various times throughout the day, autoimmune issues, liver toxicity, neurological disorders and generally feel “crappy.” Clearing out these heavy metals can restore your zest and vigor, and resolve quite a broad range of symptoms!

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Oct 22, 2014 2:19 PM

With everything we are hearing about sugar, artificial colourings, preservatives, and other junk in foods, I thought I would write a blog on how to have a healthier Halloween.There are many ways to make it healthier - and to keep it tasty, so you and your kids (even big kids like me!) can have fun! No one wants to get tooth brushes for Halloween! :-) There are a lot of healthy snacks and treats availalble - want to know what and where? Read on to find out more!

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Oct 14, 2014 2:20 PM

Many people ask me - what should I put in my smoothie or green shake? How can I make it delicious, fast, and healthy? How can I make it easy? Are there any things I should not put in it? Read on more to find out!

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